March 21st, 2011 at 08:00am Under Claiming & Homesteading+ Inward Journey+ Relationship+ With others+ With our bodies+ With ourselves
Breath is Spirit. The act of breathing is Living. ~Author Unknown There is so much we take for granted in this beautiful thing we call life; and breathing is one of the things we take the most for granted. Just stop for a moment and notice your breath – is it short and shallow? Is [...]
Continue Reading Breath of Life
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February 21st, 2011 at 08:00am Under Inward Journey+ Relationship+ With others+ With our bodies+ With ourselves
Usually a diet is about restrictions. We count, measure, restrict, remove and deprive ourselves in our quest for a physical expression that matches what our culture deems as proper, perfect and acceptable. Seldom do we check in to see what wisdom our body might offer or wants to share with us. Instead we practice an [...]
Continue Reading Sensual Diet
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January 24th, 2011 at 08:00am Under Divine Cowgirl+ Inward Journey+ Relationship+ With our bodies+ With ourselves
Have you ever noticed that all youngsters find delight in movement? It comes naturally. There is delight in discovering how all their body parts work. Leaping, running, twisting, wiggling are all part of the experience. No planning, no conservation of energy; just movement for the sheer joy and thrill of being in a body. I [...]
Continue Reading Movement matters, exercise may not
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January 17th, 2011 at 08:00am Under Books, Interviews and more+ Horse+ Inward Journey+ Relationship+ With our bodies
Horses are grazers. They do best with many small meals over the course of the day if they are kept in a barn or paddock or a rather constant nibble out on pasture. Yes, there are some horses that can over eat if presented with too much rich pasture; however most horses know when to [...]
Continue Reading Just say NO to the diet industry
By LeeAnn 2 comments
January 10th, 2011 at 08:00am Under Divine Cowgirl+ Inward Journey+ Relationship+ Transitions+ Uncategorized+ With our bodies+ With ourselves
There is a joke about two Southern Belles sitting on the porch challenging each other to share the best gifts given to them by their husbands. One finally says that her husband paid for finishing school for her so that she’d learn how to say, ‘that’s nice’ instead of something unlady-like. I have often thought [...]
Continue Reading Finishing School for the Inner Voice
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December 13th, 2010 at 08:00am Under Inward Journey+ Relationship+ With our bodies+ With ourselves
The inner connection to the heart is a human mystery. There is both the physical beating organ that plays a leading role in our human existence; then there is the unseen, invisible energetic field that extends beyond the human body. There are institutes such as http://www.heartmath.org/ (Heart Math) who are dedicated to the discovery of [...]
Continue Reading Inner Connection
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November 1st, 2010 at 08:00am Under Relationship+ With our bodies+ With ourselves
How often do you take daily time for yourself? How often do you focus on what you need to fill yourself up so that you can give from the over flow of a filled personal tank? Our culture values “doing” over and above “being.” In our mad dash to do more, our personal tanks rapidly [...]
Continue Reading Becoming Centered
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July 13th, 2010 at 02:51pm Under Relationship+ With others+ With our bodies+ With ourselves
Having finished reading Geneen Roth’s book – Women Food and God: An Unexpected Path to Almost Everything(her web site http://www.geneenroth.com/ ), I have come to realize that of the three defensive reactions I could have towards stress – flee – fight or freeze, my favorite unconscious pattern is to freeze. In fact as I contemplate [...]
Continue Reading From a Deep Freeze to Thaw
By LeeAnn 2 comments
April 19th, 2010 at 10:47am Under Inward Journey+ Relationship+ With our bodies
One of my favorite Biblical characters is Joshua, not because he was a warrior but rather because he used his wandering time in the desert as preparation for his Promised Land experience. Have you ever found yourself in a “wandering” experience? A time when you were in transition between one level of consciousness and a [...]
Continue Reading Wandering in the Wilderness
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April 12th, 2010 at 01:38pm Under Relationship+ With our bodies
I have been in bondage and didn’t even know it. For years I have beat myself up trying to lose weight only to have it come back with a vengeance. I have even joked about no longer trying to “lose” the weight because it then tried to find me… Rather to release it to serve [...]
Continue Reading Breaking Free
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